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* How Belly Fat Makes Everything Worse

* What is the best place to start

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* How to Measure and Maintain a Calorie Deficit

* A Little About Targeting

* The Role of Hormones in Weight Loss

* The Roles of Carbs and Fats

* Fitting a Diet Into Your Lifestyle

* The Other Factors Overlooked by Diets

* Why Modern Diets Are the Worst

* The Simple Way to Lose Weight

* If it’s Not Just About the Food, and about exercise either, then what is it about?

* More Ways to Get Your Body on Your Side

* Training for Six Pack Abs and the Perfect Body

* How to Get the Hollywood Look for Men

* Plus, a whole lot more...

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