Faster to loser weight with healthy
- File Size - 10.4 GB
- Incorporate Healthier Habits Into Your Daily Life.It’s time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss. Getting healthy and losing weight doesn’t need to be a restrictive, joyless process — it’s as easy as changing your mindset.Darya will show you how to incorporate healthier habits into your daily life, without sacrificing your personal style and flavor. You’ll learn about:Overcoming habits that have held you back in the pastMeal planning, whether you’re cooking at home or dining outThe role of mindfulness in transforming your body and outlookThe importance of having a system of behaviors, not goalsand more!If you’re ready to leave restrictive meal plans and fad diets behind, this course will give you the mindset and tools you need to upgrade your habits and live a healthier life.
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